Why it’s so hard to lose weight during menopause and what you can do about it! The fabulous Irena Geller – Food & Mood Coach – is back on the show to shed some light on menopause and how to manage it from a mindset and potential weight gain perspective. Irena gives us some fantastic tips, insights and strategies that will certainly help. And of course we chat in general about food and lifestyle!
AN EXTREMELY IMPORTANT AND INSIGHTFUL EPISODE!
Feel free to get in touch with Irena! Website – https://irenageller.com.au/
FB – https://www.facebook.com/irenagellerfoodandmoodcoach
Insta – https://www.instagram.com/igellerfoodmoodcoach/
Linkedin – https://www.linkedin.com/in/irena-geller-saltamaras/
YouTube – https://bit.ly/YoutubeMoodAndFoodCoach
Blog – https://irenageller.com.au/blog/?v=322b26af01d5
Grab your FREE book today – “3 Steps to Consistent Healthy Eating and A Lasting Healthy Life”
https://bit.ly/3Steps2ConsistentHealthyEatingAndLastingHealthyLifeBook
FREE 15 min chat – https://bit.ly/15min-coach-session
